Workout Bar Fitness Resistance Bands Set Pilates Yoga Pull Rope Exercise Training Expander Strength Training Home Bodybuilding

Transform any space into your personal gym with our Workout Bar & Resistance Bands Set, designed for full-body strength training, Pilates, yoga, and home workouts. The portable bar combines with durable resistance bands to simulate traditional gym equipment like barbells, cables, and squat machines—without the bulk or expense. Ideal for toning, building strength, and improving flexibility, this set is perfect for men and women of all fitness levels.

• Upper Body: Sculpt arms, chest, shoulders, and back with presses, rows, and curls.

• Core & Abs: Strengthen and tone with controlled resistance movements.

• Lower Body: Target glutes, quads, and hamstrings with squats, lunges, and leg extensions.

• Yoga & Pilates: Add resistance to improve balance, stability, and flexibility.

• Portable: Lightweight and compact—train at home, in the office, or while traveling.

Built for durability and versatility, this set makes it easy to achieve a gym-quality workout anywhere.